Frequently Asked Questions

We know choosing the right training program is an important decision for athletes and parents. Below are answers to the most common questions about Bouchard Speed & Agility. If you don’t see your question here, feel free to reach out—we’re always happy to help.

What are the age requirements for training?

We welcome athletes from youth age 6+ to adults. Specific programs may vary based on age.

Do I need prior athletic experience?

No prior experience is necessary. Our programs cater to all skill levels - from beginner to advanced athletes.

How can I schedule a training session?

You can schedule a training session by contacting us directly through our website or by phone.

Do you offer one-on-one and group training?

Yes. We offer private one-on-one sessions, small group training, and team training for schools or sports organizations. Group sessions are based on availability and athlete demand.

What can my athlete expect during a training session?

Each session focuses on speed mechanics, agility, explosiveness, strength fundamentals, and sport-specific movement. Training is customized to the athlete’s goals and season—off-season, pre-season, or in-season.

How much does training cost?

Pricing depends on the program, session type, and package you choose. Visit our Pricing Page or contact us for current rates and available packages.

Does my athlete need to be in shape before starting?

Not at all. We meet every athlete where they are. Our programs help build foundational strength, improve speed, and develop confidence—no matter their starting point.

Do I need to complete any waivers before booking a session?

Yes, please be sure to complete the BSA Waiver before booking a session. The waiver can be found here.